Additional Details

Okay, so I thought as the word gets out I should post something about what to expect during the boot camp workouts. Also - each camper will get a free t-shirt with the purchase of at least 5 sessions!

Dates and Time: Saturday mornings April 4 - May 23 8:00 - 9:00 am
Location TBD very soon.

I am going to limit the group to 12-14 "campers", to ensure that everyone can get proper attention.

The majority of the workouts will be focused on the traditional body weight exercises (push ups, sit ups, squats, lunges, etc. - note that all of these can be modified for different fitness levels) as well as movements for cardio, and also team competitions such as relay races.

Some workouts will be different stations where you rotate through, using equipment such as medicine balls, light dumbbells, Swiss balls, resistance bands, etc.

Wondering what to bring?

• WATER - an absolute necessity!
• cash or check if you have not pre-paid
• Proper footwear - running shoes or cross trainers are optimal
• Towel - optional
• Yoga mat - optional
• Sunscreen/bug repellent - optional

Hopefully we will luck out and have no rainy mornings, but to make it clear - if it is just raining, we WILL workout. If it is thundering and lightning, we WILL NOT workout. If any workouts have to be cancelled, there will be a makeup session (tentatively May 30).

Once again - if you have any questions please feel free to email me at megan.thornell@gmail OR preferably leave a comment with a question, so the question and answer will be available to everyone.